The Radical Act of Rest: Why I’m Making Leisure Normal for Women Who Look Like Me

I did not grow up seeing women rest.

I saw women working.
I saw women carrying.
I saw women cooking, cleaning, planning, praying, worrying, stretching, sacrificing, and somehow still showing up with enough grace to make exhaustion look elegant.

But rest? Leisure? Ease?
That was rare.

Bonjour mes amies! The women around me were powerful, but they were rarely still. They were often praised for how much they could endure, how many people they could take care of, how little they asked for, and how much they could accomplish without complaint. They were the backbone, the nurturers, the fixers, the ones who made a way. They were expected to be strong, but not necessarily soft. Capable, but not carefree. Needed, but not always nourished.

And whether anyone said it out loud or not, I learned the lesson.

I learned that being a “good woman” meant being busy.
I learned that rest had to be earned.
I learned that leisure was something other women had access to.
I learned that ease was not part of the inheritance.

So for a long time, I carried that belief in my body. Even when I wanted rest, I felt guilty for taking it. Even when I had done enough, I felt like there was more I should be doing. Even when I was tired, I questioned whether I had the right to stop.

That kind of conditioning runs deep.

It shows up in the way we apologize for needing a break. It shows up in the way we over-explain our boundaries. It shows up in the way we call ourselves lazy when our bodies are simply asking to be cared for. It shows up in the way we celebrate survival but feel uncomfortable receiving softness.

But I am unlearning.

I am learning that rest is not weakness.


I am learning that leisure is not frivolous.


I am learning that joy is not something I have to postpone until all the work is done.


I am learning that a full life is not measured only by productivity.

This is why I continue to make this lifestyle normal for women who look like me.

We deserve to see ourselves rested.
We deserve to see ourselves on vacation, at brunch, in quiet mornings, in soft robes, in beautiful spaces, in unhurried conversations, in healthy love, in creative flow, in lives that are not built solely around labor.

We deserve images of ourselves that do not always begin and end with struggle.

That does not mean we are not ambitious. It does not mean we are not disciplined. It does not mean we are not building, leading, creating, mothering, serving, or making moves. It means we are allowed to do all of that without abandoning ourselves.

For me, normalizing this lifestyle is not about performance. It is not about pretending life is perfect or curated or easy all the time. It is about expansion. It is about showing another possibility. It is about saying: we can have beauty here, too. We can have peace here, too. We can have spaciousness, pleasure, and delight here, too.

Sometimes that looks like travel.
Sometimes it looks like sleeping in.
Sometimes it looks like ordering the food instead of cooking it.
Sometimes it looks like saying no without guilt.
Sometimes it looks like sitting in the sun and not turning the moment into content, labor, or obligation.

Leisure, for me, is not just luxury. It is restoration. It is reclamation. It is a quiet refusal to inherit burnout as identity.

I often think about the younger version of myself who rarely saw women who looked like me simply enjoying their lives. I think about what it would have meant to see more examples of softness, abundance, and rest. Not as exceptions. Not as rewards. Not as things reserved for someone else. But as normal.

That is the world I want to help create.

One where women who look like me do not have to prove their worth through exhaustion. One where our ease is not questioned. One where our softness is not mistaken for a lack of strength. One where leisure is not seen as indulgence, but as part of a whole, healthy, liberated life.

I come from women who carried so much.

And because of them, I am choosing to carry differently.

I am choosing rest.
I am choosing joy.
I am choosing beauty.
I am choosing a life that gives me room to breathe.

And I am going to keep making that normal.

Ciao for now 💋


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4 thoughts on “The Radical Act of Rest: Why I’m Making Leisure Normal for Women Who Look Like Me

  1. I must say, I am so grateful that I did see my mother, grandmother and great-grandmother rest. They worked hard, but, they took the weekends to rest and relax and do fun things. Even if that was sitting on the front porch and watching the neighborhood kids play or us playing. Living in Chicago we have the Lake front and beaches and backyards where we had weekend cook outs. We always had impromptu gatherings. As I said they worked hard but they always took time to rest and enjoy life. and so did my my father, grandfather and great-grandfather. I think that is why I am not a woman who has to be busy all the time; I know how to shut down, take time to rejuvenate and enjoy life.
    I want to coach other women to do the same and you are right Jesse, we are not being lazy, weak or unproductive; for most of us it the opposite and we do not know when or how to shut down coupled with the false narrative society has put on us. We are not machines, we are flesh and blood and even God and Jesus rested! Let us do the same, in the ways we see fit for our lives!

    1. Reading you message made my entire heart smile! I love that you had the blueprint. The the thought of my daughter being able to say this, makes me want to “rest” harder, lol!

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